God is the answer to gaining self-control and staying healthy and happy.


Remembering Gwen Shamblin Lara

Founder of Weigh Down Ministries and the pioneer of faith-based weight loss
Learn about her life and legacy

As seen on

“You have something inside you, hunger and fullness, to moderate the amounts you need. You can lose all your weight eating small amounts of regular foods. Weigh Down does not require special foods but, it gives you Truth and the Truth will set you free."

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